Current Weight
103.5
kg
Starting: 103.5 kg
Goal
96.5
kg
Target: -7 kg
Current BMI
31.9
Obese Class I
Progress
0%
completed
Remaining: 7 kg
📊 Progress to Goal
Start: 103.5 kg
Goal: 96.5 kg
🎯 Milestones
🏃 -2 kg (Week 3-4)
🏃 -4 kg (Week 6-8)
🏃 -6 kg (Week 10)
🎉 -7 kg Goal Reached!
💡 Weekly Reminders
- Weigh yourself same day/time each week
- Walk 30-45 minutes daily
- Protein with every meal
- Half your plate: vegetables
- Sleep 7-8 hours
- Drink 2 liters of water
- Eat slowly, without distractions
📋 History
| Week |
Date |
Weight |
Change |
Activity |
Notes |
Start: March 16, 2026 | Goal: June 8, 2026 (12 weeks)
Tracker created by Cadbury 🎩